I got back last night from two days on Orcas Island: just one of the beautiful islands I've visited this year. In a week and a half, I'll be off to the fabulous island of Bali. Although these islands are very different, they both allow a visitor to slow down to island time. Whether it's the Caribbean, Hawaii, Asia or somewhere closer to home; island locals around the world seem to live at their own relaxed pace (ok, I have to wonder if it has something to with the geography. Maybe we can sense the finite borders of islands which facilitates that "nowhere to go" feeling?) The first few days on island time can be an adjustment as well as an invitation to leave our agendas at the door. I might find myself impatiently wondering when the food will arrive at a restaurant or wanting the car ahead to speed up (for Pete's sake!). What perfect opportunities to witness the hurried speed with which I usually move through my day and start to slow down! This morning in class, I invited students to practice on "island time": no hurry, no agenda. On our little yoga islands (mats) we opened to pausing, softening and breathing even through the most challenging postures. Even when moving; we can access the spaciousness of our beings, quiet our wild-horse minds and rest into the parasympathetic nervous system. Why not be on island time ALL THE TIME?
~ ALOHA! Love, Amy